In Bereshit it says, And G-d commanded man, saying “ of every tree of the garden you may freely eat.
Choosing nutrient rich foods is the first step to providing your body with nutrients it need.
The way your foods are prepared and eaten can influence how well those nutrients are taken up and utilized by your body
The Talmud teaches “the blind eat but are not satisfied”. What does it mean to be blind when it comes to eating?
If we remain blind to the super natural dimension of eating, we cannot derive satisfaction from our food.
Too many torah observant Jews live out our lives without ever really grasping the idea of eating. And we miss the most important lessons and miss out on an important relationship with G-d.
The macronutrients in your food – proteins, fats, carbohydrates, and fiber are bioavailable and are readily taken up by the body. But, your body's ability to take up micronutrients (vitamins and minerals), as well as phytonutrients (natural plant compounds) is influenced by a number of factors.
Bioavailability is a way of describing how much of a particular nutrient found in a Food that is actually digested and utilized by the body.
How you select and store your food, how you prepare it, how you eat it, what you eat it with, can make certain vitamins, minerals and phytonutrients more bioavailable so you can take up – and use – more of that food nutrient and reap the benefits.
There are two dimensions to a person's eating – that is, we seek two things from the food we eat: sustenance for our body and sustenance for our soul. Our body seeks its nutrients, and our soul seeks its nutrients.
Amazingly, food has the ability to provide nutrients for both components of a human being. Food offers vitamins, minerals, proteins, carbohydrates, fats, and other materials essential for the human body to function, repair it, and thrive. In addition, food has the capacity to provide evidence of Divine interest, love, confidence, and protection for the human soul to function, repair itself, and thrive – IF we know how to derive these life-giving elements.
To be successful at eating, to be able to derive the full spectrum nourishment that food has to offer our bodies and our souls, and to be able to stop eating after we have become satiated for all of that, we dare not remain blind.
Indeed, the Talmud is telling us something profound. If we remain “blind” to or oblivious of the true significance of eating, we will not – indeed, cannot – attain true s'viah (complete satisfaction). If we cannot see the food for what it is – i.e., a gift from G-d and an expression of His love for us – then our eating and our relationship with food will be a never-ending source of frustration for us. If we remain “blind” to the true significance of our eating, we will be incapable of extracting the nutrients and deriving the satisfaction we need from our food, the satisfaction that will allow us to eat properly and moderately.
The simplest way to release these nutrient compounds physically from for example carotenoid-rich foods like carrots or spinach is to simply chop them into smaller pieces (another good reason toss them in the blender when you make your protein shakes in the morning!). It gives your digestive enzymes more surface area to work with, and makes these compounds more bioavailable.
Another way to increase bioavailability is by eating certain food nutrients in combination. Vitamin D helps the body absorb calcium. One way to pair Vitamin D and Calcium is with leafy greens, which contain calcium and fatty fish, which contains vitamin D.
But eating should be an action for pleasure as well. In Bereishit Chapter 27, Issacs says “And make for me tasty foods as I like, and bring them to me, and I will eat, in order that my soul will bless you before I die.
Issac determines that it is time to choose a successor for the blessings he has received from G-d to become a great nation. He intends to extend these blessings to Esau; before he does so, he instructs Esau to prepare him a delectable steak dinner
In requesting tasty food, Isaac's intention was not to pleasure his body and palate. Rather, it was to ensure that he would be in a good mood and satisfied. For when the physical energy is strengthened, it arouses a strength in the soul, and from this strength of soul, Divine inspiration could descend upon him. The reason why he asked for food to uplift his spirit and not the playing of a harp—as was the custom of the prophets—was because he was about to confer blessings of physical goodness: “dew of the heavens and the fats of the land, and the plentiful grain and grapes.” He therefore wanted the source of his joy to be the same kind of thing as that which he wished to bless [his son] with.
Which holidays is what we eat an important symbol?
Rosh Hashanah: We eat sweet things (eg., apples and honey.)
Yom Kippur: We explicitly do not eat.
Sukkot: We celebrate by eating in a hut.
Chanukah: We celebrate by eating oil- drenched foods (although the miracle with oil was one of light, not food).
Purim: We celebrate with a feast.
Passover: We celebrate by eating matzah and not eating chametz (leavened bread).
Shavuot: We celebrate with dairy delicacies, such as blintzes and cheesecake (this is a widely accepted tradition, not law).
the food we eat has a physical aspect, which nourishes the physical body, and a spiritual component, which gives life to the person's soul.
If used properly food plays two important roles, that is it provides two benefits. Physical fuel for the body, and spiritual substance as we have seen through all the examples.
If we don't have the right hashkafah (spiritual outlook), if we don't learn how to extract the real nutrients we need from the food we eat, and you wont get any satisfaction, And the reason is simple: Our neshamas (souls) aren't getting their share!
G-d told Adam and Eve, “You shall surely eat,” and they failed to recognize the dimension of G-d's love and concern in that command. Adam and Eve failed to adhere to their G-d-given diet because they failed to recognize the food they had been given for what it was— a gift from G-d, an expression of His love for them, His vote of confidence. They were not aware of the spiritual component of the food they had been given. They ate and were “filled,” but they were not “fulfilled.” They hungered for more – their souls had not been nourished. So they continued to eat. And their overeating got them into trouble. Sound familiar?
In other words, they failed to keep to a diet that the Ultimate Doctor had prescribed for them because they had not derived all the appropriate nutrients from the food that they were eating. What did they fail to ingest from the food? The “bioavailability” of the food was 100%, the Talmud teaches – it was absolutely perfect. The only thing they were missing, then, was the recognition that the food they were eating was an expression of G-d's love for them. Had they known that, had they recognized what the food represented, they would have possessed the strength of will and peace of mind and clarity to eat properly, with 100% “s'viah capability.” They would have derived all the nourishment, physical and spiritual, that the food had to offer, and not violate the diet they had been given.
So If I ask you how to get the most from your nutrition from the foods you eat, what would you say?
Sources:
Rabbi Cary A. Friedman, And you shall Eat and be satisfied
Rabbi Mendel Kaplan, Food & Faith, Chabad.org
Susan Bowerman, Director, worldwide nutrition education, Herbalife, How to make better choices