Jewish Wellness
14 weeks. Big questions. Real Jewish wisdom.
Explore what Judaism teaches about who we are, how we think, how we handle our emotions and how we can live with greater purpose, joy and self-awareness.
Tuesdays, 7:30–9:00 PM
Starting October 13
Chabad of Richmond
Discover CTeenU
A meaningful Jewish learning experience created especially for teens.
Jewish Wellness
What makes us tick? Can we control our impulses? How do we deal with guilt, moods, relationships and the pressure to be perfect? Over 14 lessons, we will explore timeless Jewish ideas and discover how they speak directly to real life.
Rabbi Menachem Wolf
CTeen Richmond
The 14-Lesson Journey
Real questions. Honest discussion. A deeper look at yourself through the lens of Torah.
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Lesson 01
Am I Selfish?Explore your inner “animal” so that you can be the best you! |
Lesson 02
Oh My! G‑dly SoulIs everything we do self-serving? |
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Lesson 03
Impulse ControlWe can't always control how we feel, but can we control what we do? |
Lesson 04
Make G‑d’s Wish!Why is Judaism so action-oriented? |
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Lesson 05
Emotional AttachmentShould I snooze my feelings so my mind can lead the way? |
Lesson 06
Innate LoveHelp! I’m not the spiritual type! Can I do mitzvot if I’m not “in love with G‑d”? |
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Lesson 07
Essentials: Fear of G‑dWhen respect is more potent than love. |
Lesson 08
Mood Swings?To change our mood we need to change our thoughts. |
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Lesson 09
I Am… Perfectly ImperfectIf I’m a failure, I may as well go farther into the abyss. #IYKYK |
Lesson 10
Don’t Carry Overweight Guilt!Real change happens when your baggage isn’t bulky. |
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Lesson 11
Stop! and Drop the SinQuit doing the same thing over and over while hoping for different results. |
Lesson 12
Can I Be a Sunshine Person?How to cultivate a sense of purpose and joy in your personal life. |
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Lesson 13
Beyond the WrappingCan I appreciate the backstabber, the weirdo, and Nancy Not My Type?! |
Lesson 14
Haven of Heaven on EarthHow to harness your inner dream team and transform your world. |
Ready to Join?
CTeenU is open to Richmond teens in grades 8–12.
CTeenU + 2 College Credits
Complete the 14-week course and earn 2 college credits while exploring meaningful Jewish ideas alongside other teens.
$300 USD
Thanks to the generosity of our donors, your cost is $300 USD, instead of $999 USD, when you enter both discount codes:
CANADA5787 RICHMONDGEN
Additional subsidies are available.
Please reach out to
[email protected]
to discuss.
Join the Full Jewish Wellness Course
Students in grades 8–9 are welcome to participate in the full 14-week course. College credits are not available for this age group.
$250 CAD
To register, call the Chabad office at 604-277-6427 or email [email protected] .
Additional subsidies are available.
Please reach out to
[email protected]
to discuss.
Plus a graduation ceremony and grand trip to celebrate!
Not sure if CTeenU is for you?
We'd love to hear from you.
Rabbi Menachem Wolf
604-347-5181
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[email protected]
