FOOD, FAITH, NUTRITION TALK AND EXERCISE EXPERIENCE

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Come to an engaging experience to learn how eating is nourishment for body, mind, and soul. How can we connect our daily nutrition and the importance for healthier choices that ultimately lead to a healthier more engaged lifestyle to the reasons derived from the torah that states “ the blind eat but are not satisfied”.

Wear your comfy clothes as we will put our talk to practice and do a short exercise routine consisting of 4 moves, 3x 8 repetitions. Easy to follow and easy to perform at home or office for a quick energized infusion to your day.

Date: Sunday, October 28th, 10:00-11:00am